In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. LePera is ready to share her much-requested protocol with the world.

After experiencing the life-changing results herself, she began to share what she’d learned with others-and soon “The Holistic Psychologist” was born.

Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Nicole LePera, creator of 'the holistic psychologist'-the online phenomenon with more than two million Instagram followers-comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.Īs a clinical psychologist, Dr. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: 'but where do I start?' How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.From Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. We all fall into conditioned habits and patterns-products of our past-that lead to cycles of pain, stuckness, and self-destruction. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. Nicole offered readers a revolutionary, holistic framework for self-healing.

In her first book, How to Do the Work, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.

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